Tahris！

Tahris! is an educational and co-creation initiative that focuses on natural self-care, wellness and sustainable self-care practices. The name Tahris! stands for 'Transformation And Healing through Restorative, Inclusive Self-Care'. We are built on the belief that self-care is not a luxury but a necessity. Our mission is to educate students on holistic wellness, focusing on mental health, physical well-being, and the connection between self-care and community care. We aim to create a nurturing space where students can learn, share, and grow together while being mindful of sustainability and inclusivity. Our core activities at APU include interactive workshops on mental health, emotional resilience, physical well-being, and sustainable self-care habits. We also host guided discussions, guest speaker sessions, and peer-to-peer learning circles where students explore themes like mindfulness, burnout, rest, and building healthy routines.

In addition to practical skill-sharing—such as making natural, hypoallergenic, eco-friendly self-care products—we integrate environmental consciousness, emphasizing the impact of wellness choices on the planet.